The calorie count provided is an estimate and may vary based on the specific brands of ingredients you use. Be sure to check the nutritional information on the packaging for accurate calorie counts. Additionally, you can customize the toppings and cheese to suit your preferences, just be mindful of portion sizes to keep the calorie count around 100 calories per pizza bread.
**Ingredients:**
For the dough:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup plain Greek yogurt (low-fat or non-fat)
For the toppings:
- 1/4 cup low-sodium pizza sauce
- 1/2 cup shredded part-skim mozzarella cheese
- Your favorite pizza toppings (e.g., sliced tomatoes, diced bell peppers, sliced mushrooms, etc.)
**Instructions:**
1. **Preheat the Oven:**
Preheat your oven to 375°F (190°C).
2. **Prepare the Dough:**
In a mixing bowl, whisk together the all-purpose flour, baking powder, and salt.
3. **Add Greek Yogurt:**
Add the Greek yogurt to the dry ingredients. Mix well until the dough starts to come together.
4. **Knead the Dough:**
Turn the dough out onto a lightly floured surface and knead it gently for a few minutes until it forms a smooth ball. If the dough is too sticky, you can add a bit more flour.
5. **Divide the Dough:**
Divide the dough into 4 equal portions. Roll each portion into a ball.
6. **Flatten the Dough:**
Flatten each dough ball into a round disc, about 1/4-inch thick. You can use your hands or a rolling pin for this.
7. **Add Toppings:**
Place the flattened dough discs onto a baking sheet lined with parchment paper. Spread a tablespoon of pizza sauce onto each disc, leaving a small border around the edges. Sprinkle shredded mozzarella cheese over the sauce, and then add your desired pizza toppings.
8. **Bake:**
Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
9. **Serve:**
Once the pizza breads are done baking, remove them from the oven and let them cool for a minute or two before serving.
10. **Enjoy:**
Enjoy your 100-calorie pizza breads as a delicious snack or light meal!
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