**Introduction:**
Embark on a culinary journey to the Mediterranean with our Healthy Greek Quinoa Salad Recipe. This vibrant dish captures the essence of Greek cuisine, featuring wholesome ingredients that burst with flavor and nourishment. Embrace the simplicity of Mediterranean flavors and follow our step-by-step guide to create a delectable salad that's a celebration of health and taste.
**Ingredients:**
*For the Salad:*
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
*For the Dressing:*
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
**Instructions:**
1. **Cooking the Quinoa:**
- In a medium saucepan, bring the water or vegetable broth to a boil.
- Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and allow it to cool.
2. **Assembling the Salad:**
- In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
3. **Creating the Dressing:**
- In a separate bowl, whisk together extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and freshly ground black pepper.
4. **Drizzling and Tossing:**
- Drizzle the dressing over the salad ingredients.
5. **Mixing and Marinating:**
- Gently toss the salad to ensure all ingredients are coated with the dressing.
6. **Fresh Finishing Touch:**
- Sprinkle chopped fresh parsley and mint leaves over the salad for a burst of color and Mediterranean freshness.
7. **Serve and Enjoy:**
- Serve your Healthy Greek Quinoa Salad as a nourishing main dish or a vibrant side. Pair it with grilled chicken, fish, or warm pita bread for a complete meal.
**Conclusion:**
Immerse yourself in the goodness of the Mediterranean with our Healthy Greek Quinoa Salad Recipe. This culinary masterpiece combines nutritious ingredients with the flavors of Greece, celebrating the beauty of simplicity and balance. Follow our guide to create a salad that's both a feast for the senses and a tribute to the healthful traditions of Mediterranean cuisine.
(Note: Personalize your salad with additional ingredients like roasted red peppers, diced avocado, or pine nuts for added texture and flavor.)
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