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**Origin**
"Baked Yoghurt and Lemon Chicken" is a dish that doesn't seem to have a specific national origin, as it combines elements from different cuisines. The use of yogurt and lemon in chicken dishes is common in various culinary traditions, including Indian, Mediterranean and Middle Eastern cuisines.
Yogurt is often used as a marinade to tenderize and flavor the chicken, while lemon adds a tangy and refreshing taste. The combination of these ingredients creates a harmonious blend of flavors that can be found in dishes from different parts of the world.
Introduction:
Experience a symphony of flavors with this delectable Baked Yogurt and Lemon Chicken recipe. Combining the tender juiciness of chicken with the tangy richness of yogurt and zesty lemon, this dish is a masterpiece of culinary creativity. Discover the secrets to preparing this mouthwatering meal that's sure to elevate your dining experience.
**Ingredients:**
- 4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
**Instructions:**
**Step 1: Marinate the Chicken**
1. In a bowl, combine Greek yogurt, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them.
3. Seal or cover and refrigerate for at least 1 hour, allowing the flavors to infuse the chicken.
**Step 2: Preheat and Prepare**
1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish large enough to accommodate the chicken breasts in a single layer.
**Step 3: Bake to Perfection**
1. Remove the marinated chicken from the refrigerator and place the breasts in the prepared baking dish.
2. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
3. Optionally, broil the chicken for the last couple of minutes to achieve a golden-brown finish on top.
**Step 4: Serve and Garnish**
1. Carefully remove the baking dish from the oven.
2. Sprinkle freshly chopped parsley over the baked yogurt and lemon chicken.
3. Garnish with lemon slices for an extra burst of citrusy aroma.
**Step 5: Enjoy the Culinary Delight**
1. Plate the succulent Baked Yogurt and Lemon Chicken alongside your choice of sides, such as roasted vegetables, quinoa, or a fresh salad.
2. Savor each tender bite, relishing the harmonious interplay of flavors and textures.
**Benefits of Baked Yogurt and Lemon Chicken:**
- **Protein-Packed:** Chicken is an excellent source of lean protein, supporting muscle growth and repair.
- **Digestive Support:** Greek yogurt contains probiotics that promote healthy digestion.
- **Vitamin C Boost:** Lemon contributes vitamin C, an antioxidant that supports the immune system.
- **Flavorful Herbs:** Dried oregano and thyme infuse the dish with aromatic flavors and potential health benefits.
**Conclusion:**
Elevate your dining experience with the exquisite fusion of flavors in the Baked Yogurt and Lemon Chicken recipe. The marriage of tender chicken, tangy yogurt, and zesty lemon creates a dish that's both sophisticated and comforting. Perfect for a special occasion or a satisfying weeknight dinner, this recipe exemplifies the art of culinary balance and indulgence.
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