How to Make Japanese Ramen Soup

One of the most beloved and classic Japanese dishes is ramen. Ramen is a type of noodle soup that was introduced to Japan in the 19th century. It is a popular dish enjoyed across Japan and has since become a favorite around the world.

Origin and history:

Ramen's origin can be traced back to its ancestor Chinese noodle dish called “la-mian”. Each strand of this soup noodle is meticulously stretched by hand and is a traditional Chinese dish. It gained popularity among the Chinese laborers who came to Japan to work during the Meiji period (1868–1912). This led to the diversification of the dish, as traditional Chinese-style noodles were adapted to suit Japanese tastes, and subsequently, gave birth to the initial flavor called shina soba in the early 20th century.

However, instant ramen was only introduced in 1958 by Nissin Corporation’s founder Momofuku Ando, who invented instant noodles in 1958. This innovation revolutionized the food industry in Japan, and soon the instant ramen noodles were exported globally. Many cite this period of invention as the beginning of the "Ramen Craze" as it spread throughout the country.

These changes brought about ramen shops that dotted the streets across the country, catering to the desire of the masses for affordable yet delicious fare. Further, ramen is no longer seen as a simple “fast-food” product today and has gained notoriety as premium dining. Ramen chefs today are often seen as craftsmen in the kitchen, and many look for the right balance of texture and flavor, thus making it a top-pick for foodies all around the world.

The cultural significance of ramen has also been noted by Japan’s Ministry of Agriculture, Forestry, and Fisheries, referring to it in their “Cool Japan” cultural promotion initiative as being a dish emblematic of Japan that has made its way throughout the globe.

How to make Japanese Ramen Soup:

Ingredients:

- 1 package of ramen noodles

- 4 cups chicken broth

- 2 cloves garlic, minced

- 1 tbsp ginger, grated

- 1 tbsp soy sauce

- 1 tbsp mirin

- 1 tsp sesame oil

- 1 cup sliced mushrooms

- 1 cup sliced carrots

- 1 cup bok choy, sliced

- 2 boiled eggs, halved

- 2 scallions, sliced

Instructions:

1. In a pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger and cook for 1-2 minutes, or until fragrant.

2. Add the chicken broth, soy sauce, and mirin. Bring to a boil, then reduce the heat and let simmer for 10-15 minutes.

3. Meanwhile, cook the ramen noodles according to the package instructions.

4. Add the mushrooms, carrots, and bok choy to the broth and let simmer for 5-7 minutes, or until the vegetables are tender.

5. Divide the cooked noodles between 2 bowls and pour the broth over them.

6. Top each bowl with a boiled egg and sliced scallions.

Variations:

There are many variations of ramen, and you can customize the dish to suit your preferences. For example, you can use different types of broth, such as pork or miso broth. You can add different toppings, such as sliced pork, corn, or seaweed. You can also adjust the level of spiciness by adding chili sauce or chili oil.

Healthy Benefits:

Ramen, being a hearty, filling meal, is generally packed with nutrients that offer a variety of health benefits. Here are some of the health benefits of ramen:

1. Provides Protein: Broth is one of the main components of ramen, and most broth is made using bones, meat, and vegetables, which are excellent sources of protein. Protein is an essential macronutrient that is needed for the growth and repair of the body, and is also necessary for the production of hormones and enzymes.

2. Offers Essential Minerals: Ramen broth often contains a significant amount of minerals like calcium, magnesium, and phosphorus, all of which are essential for building strong bones, teeth, and muscles.

3. High in Vegetables: Most ramen broth contains plenty of vegetables like garlic, onions, carrots, mushrooms, and bok choy. These vegetables are rich in nutrients like fiber, vitamins A and C, folate, potassium, and antioxidants. These nutrients help strengthen the immune system, improve gut health, and reduce the risk of chronic diseases such as diabetes and heart diseases.

4. Carbohydrate Source: Ramen noodles are a good source of carbohydrates, which are essential for providing energy to the body. Carbohydrates are the primary fuel for the body, and a lack of carbohydrates can result in headaches, fatigue, and weakness.

5. Boiled Egg Provides Protein: Boiled egg, which is a common topping in ramen, is a good source of protein, vitamins, and minerals. It is especially rich in vitamin D, which is essential for strong bones and healthy immune function.

6. Can Be Made Healthier: Ramen can be made healthier by using a low-sodium broth, which reduces the salt content. Adding more vegetables and protein sources like chicken or tofu can also make the dish more nutrient-dense.

While ramen can be high in sodium, making homemade broth or using low-sodium broth can help reduce its salt content. Overall, if made with nutrient-rich ingredients, ramen can be a filling, healthy meal that offers a range of health benefits to the body.

Fun Facts:

- In Japan, ramen is often eaten at all hours of the day, from breakfast to late-night meals.

- Each region of Japan has its own unique style of ramen.

- Ramen is often enjoyed in ramen shops, where the atmosphere is informal and casual.

- The slurping of noodles is encouraged in Japan, as it is thought to enhance the flavor and aroma of the broth.

Conclusion:

Ramen is a classic and comforting dish that has a rich history in Japanese cuisine. With its endless variations and customizable toppings, it is a dish that can be tailored to suit individual tastes and preferences. Whether you are craving a warm and hearty meal or looking to explore new flavors and ingredients, ramen is an excellent choice.