How to Make the Tunisian Shakshuka

Origin and History:

Tunisia is a North African country known for its stunning coastline, rich culture, and delicious cuisine. Shakshuka is just one of the many dishes that have come to be associated with Tunisian food.

Shakshuka is said to have originated in the Maghreb region of North Africa, which includes Tunisia, Algeria, and Libya. The dish likely originated as a way to use up leftover vegetables and eggs - a meal that was both hearty and delicious.

In recent years, Shakshuka has become a popular dish in many parts of the world, and it's easy to see why. The combination of spicy tomato sauce, eggs, and fresh herbs is a winning combination that is perfect for any meal.

Ingredients:

- 2 tablespoons olive oil

- 1 onion, chopped

- 2 garlic cloves, minced

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 1 can of diced tomatoes

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1 teaspoon cayenne pepper

- Salt and pepper, to taste

- 4-6 eggs

- Fresh parsley, chopped

Instructions:

1. Begin by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic, and sauté for 2 to 3 minutes, or until the onion is translucent.

2. Next, add the chopped bell peppers to the skillet and sauté for another 5 minutes, or until they are tender.

3. Add the can of diced tomatoes, along with the cumin, paprika, cayenne pepper, salt, and pepper. Let everything simmer for about 10 minutes until the tomato sauce is hot and the flavors have melded together.

4. Create small wells in the tomato sauce with the back of a spoon, and crack one egg into each well. Cover the skillet and let the eggs cook for about 5-6 minutes, or until the whites are set but the yolks are still runny.

5. Sprinkle chopped parsley over the top of the shakshuka and serve it hot with crusty bread or pita bread.

Variations:

Shakshuka is a versatile dish that can be customized to suit your tastes. Some common variations include the addition of feta or goat cheese, olives, or beans. Others use different types of peppers or seasonings, like harissa or za'atar.

If you're looking for a heartier meal, you can also add potatoes or other vegetables to the dish. Shakshuka can also be served with grilled halloumi cheese on top of the dish.

Health Benefits:

Shakshuka is a nutrient-dense dish that provides a range of vitamins and minerals. Eggs are a great source of protein, as well as important nutrients like vitamin D. The dish's vegetables, such as bell peppers and onions, provide essential vitamins and minerals.

In addition, shakshuka is a low-carb dish that's perfect for people who are trying to reduce their carbohydrate intake. It's also easy to make the recipe healthier by reducing the amount of oil used or adding more vegetables to the dish.

Conclusion:

Shakshuka is a delicious and healthy Tunisian dish that's perfect for any time of the day. With its rich history, versatile recipe, and health benefits, it's no wonder that it has become such a popular dish all over the world.

Whether you're making shakshuka for a hearty breakfast, a cozy brunch, or a quick and easy dinner, you're sure to love its bold flavors and satisfying ingredients. Try making shakshuka at home and discover why this Tunisian classic has become such a crowd-pleaser all around the world.